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Secrets to better sleep for seniors


As we grow and age, our sleep needs and patterns change. Everyone knows that babies sleep the most—practically all day—and that adults require the least. Older adults require about the same as young... READ MORE

Seniors can experience bullying, too


  October is National Bullying Prevention Month, and while we normally associate bullies with schoolchildren, another group of people affected can be older adults. Bullying is described as long-term aggression based on one... READ MORE